Wednesday 31 October 2012

有机花椰菜炒虾仁


这一年多日子里,每天吃的都是清清淡淡的饭菜。无可否认大多数大马人都习惯了重口味,进餐时大多数都会配上咖喱或煎炸的食物,所以有些亲戚朋友会评论我的食物说这些粗茶淡饭菜吃久了会腻,以后就不能吃重口味食物了,肠胃不习惯。

以前的我,会忙着解释这个解释那个,最终还是要以仰压的心情往心里塞,他们不会接受我暂时性须要养生的事实。现在我已经不在乎,只要自己心里满足,好好照顾自己,为自己而活,不需要别人的认同或评论,因为只有我自己才了解自己的身体的需求。生病助我心灵于智慧成长了许多,学会了放下好胜心及爱赌气的性格。

走过头晕眩,没有胃口,连喝一口水都会呕吐的日子,我感恩现在拥有的每一餐食物。现在每一天能开开心心的进食,是一种喜悦说不完的福气。我很爱看上面照片的花椰菜,鲜艳的颜色温暖心房,又容易烹炒。我喜欢称它为broccoli,是英文叫法,它是十大排行榜的健康食物,也是抗癌蔬菜类。

烹煮方法:

1• 有机花椰菜的根或下半部切下,去除外皮,将根切小片。
(可不要浪费,很多人都会丢掉这个非常香甜又充满水分的部分)
2• 将花椰菜上半部切小朵,把全部切好的花椰菜放进水里洗一洗。
3• 虾仁去壳洗净备用。
4• 有机红萝卜切片备用。
5• 白玉菇切根洗净备用。
6• 蒜蓉一汤匙。
7• 锅里烧热适量的菜油,将蒜蓉放进锅里炒一炒。
8• 将虾仁放入锅里和蒜蓉炒出味道。
9• 将花椰菜,白玉菇和红萝卜放入锅里一起炒。

10• 倒入开水盖过锅里的菜,加适量的海盐。
11• 水滚至菜软后,将菜捞起放入碗碟里。
12• 鲜艳的虾仁花椰菜就是这么简单,可以上菜了。

Tuesday 30 October 2012

不生病之真法。竹盐


以前的我非常选择性,只阅读自己喜爱的书。现在的我,可以增加知识或智慧的书,我都会一一读完。「不生病之真法」是老板于二零零五年三月二十三日赠送我的,前几个月我才阅读完毕,错失了这么多年早就应该得到的宝贵自然医学知识。


作者简介 :
张家瑞, 本名保成,台湾省台南县人
出生于1945年6月
中国天津中医学院医学士
国际医科交流大学医学博士
作者近十年来致力于人体小宇宙自然法则之研究,对人体健康,医学已有重大之突破:这两,三年居住大陆宣导,传授健康真理,深受大陆医学界人士之肯定于好评。


书中有老板留下的签名笔迹。

这本书强调人体的酸碱体制的重要性,「万病一元」指的是所有疾病都应人体内的酸毒过高而引起的。人体内酸毒过高,细胞将无法生存而死亡。当细胞大量死亡时人体就有了种种疾病。所以人体只有在碱性的情况下,细胞才能活泼和强壮,人体的免疫力和自然治愈力就会增强。现今社会,人体的酸毒每日都在增加,主要因素是:
1• 饮食的错误。
2• 空气的污染。
3• 水质的污染。
4• 西药的污染。
5• 化学品的污染。
6• 缺乏运动。
7• 情绪的影响。

自然医学主要是在帮助人体增加治愈本能,由人体自我改善肉体,不论是轻微的小毛病或非常严重的疾病,只要人体本能一增加,都将一一加以改善, 一直到人体达成健全的健康为止。这本书整体疗法之主要作用如下:
1• 增加人体的自然抗病本能。
2• 改善人体细胞的生存坏境。
3• 促进血液的循环正常。
4• 促进细胞的再生能力。
5• 彻底实践预防医学。

阅读完毕后,我有听说过韩国竹盐对一切疾病都非常有效,而且也是属于高碱性食品,也可以烹饪。妹妹告诉我,近来海鸥竹盐帮助了很多病人,我也买了海鸥六烤竹盐试一试。经过三个月的直接饮用,效果非常的棒,胃酸受控制了,体制也慢慢改善,精神也进步了很多。我非常高兴,因为我在外头逗留的时间增加了,不会很快觉得精疲力尽。当然在我饮用竹盐的那段时间,也经过好转反应的煎熬包过胃绞,喉咙痛,人发热,伤风及其他反应。我还是坚持饮用,因为本书都有解释这些都是排毒和改善中的良好反应。

海鸥生命竹盐.



我从有机店买的竹盐价钱比较便宜,作为烹饪使用,也可以饮用。

我从网络百度百科中寻查,才知道竹盐是非常棒的家中良药,也是天然的调味品。以下是从搜索到的资料:


竹盐,是将日晒盐装入三年生的青竹中,两端以天然黄土封口,以松树为燃料,经10001500高温煅烧后提炼出来的物质。据说,竹盐是1300年以前,庙里的僧人以民间疗法传下来,1988年开岩通商(株)从全罗北道阜安的开岩侍方丈那里接受千年秘方,建立工厂,才传下民间。之后竹盐产品商业化,更为广泛地流传。


竹盐功效 :

1.解毒食品
第一类是重金属毒素。竹盐中含有天然硫磺和松脂的成分,这两种成分是中和、化解重金属毒素最有效的物质,许多国家的科学实验已充分证明了这一点。再加上竹盐能放射大量的远红外线,远红外线对重金属毒素的排除,也有相当大的作用。
第二类是细菌、病菌、病毒等毒素。在现实生活中,我们发现有许多慢性炎症和细菌、病菌并没有因为药物的发展而减少或灭绝。恰恰相反,这些毒素在大量的抗生素和药物的作用下,反而产生了抗体,生命力越发旺盛。竹盐的消炎、抗菌、中和毒素的能力是惊人的,几乎可以说是食品中无比的。对这一类毒素的清理也是药物所不及的。
第三类是血脂、胆固醇、酸毒等毒素。竹盐快速、彻底地铲除这些毒素,纯净血液,净化全身。
第四类是宿便毒。竹盐解决便秘问题干净、彻底,且同时把沉积肠内多年的宿便、固便等制造毒素的垃圾一并清出肠外。现代人的许多问题都与宿便、固便、便秘密不可分,此难不解谈不上排毒净身。
2.平衡人体
从竹盐能对人体起着非常巨大的平衡作用,并通过这种平衡和调节达到人体的自愈和康复。
竹盐不但矿物质含量丰富,而且微量元素全面均衡,并以天然合理的结构存在,特别有助人体全面吸收。
竹盐是强碱性食品,充分调节人体内的酸碱平衡,从根本上铲除现代疾病。
竹盐强化了渗透压的功能,恢复了人体的新陈代谢秩序,助消化、助排泄、助营养输入,激活了人的生命力。
3.高能量物质
竹盐能不间断地放射远红外线。这是因为竹盐是用特殊的方法经由1000以上的高温烧制而成的。在竹盐的烧制过程中,它完成了一个由普通食品、向高能量食品跨越的过程。
竹盐能强化了人体内水分子的能力,就从根本上改变了一个生命体的质量。竹盐对新陈代谢的改善、免疫功能的强化、身体血液障碍的清除、组织再生能力的加强都有特效。同时在增加抗痉挛能力、抑制知觉神经异常兴奋、调解自律神经等方面也都有很大的助益,对癌症的预防、糖尿病、高血压、肥胖症、肠胃疾病、前列腺肥大、风湿病等许多现代病都有明显效果。其最重要的原因之一就在于竹盐是高能量食品,能稳定充分地放射远红外线,发挥了远红外线的作用。
4.还原力
竹盐是抗氧化、清除自由基、还原力的食品。它能释放大量的电子,它不仅能阻断自由基疯狂的掠夺行为,而且还能够及时修补被自由基损害的细胞。也就是说,竹盐卓越的抗氧化功能、卓越的清除自由基的功能、卓越的还原力,都基于一个事实——还原生命的能力。
竹盐是矿物质及微量元素的宝库,是目前世界上矿物质最为丰富的食品之一。竹盐囊括了大海、陆地、森林等地球上几十种矿物质及多种微量元素,而且运用了中国古老神秘的加热方式,秉承道家的炼丹术及其他一些方法,经1000 多度的高温烧烤,使得竹盐中的矿物质和微量元素仍然保持着原始、天然的状态,完好无损地保持着大自然给予的、生态系中矿物质原本最初的平衡结构。而这一点恰恰是所有的加工食品都不能够做到的,也是竹盐的品质与众不同、天下一绝的根据所在。也就是说,有了竹盐,我们就不愁身体会生锈;即使已经生锈的细胞和机体,也会因为食用竹盐而还原到最初的最佳状态。
竹盐含有丰富的微量元素——硒,这是竹盐具有卓越的抗氧化、清除自由基、还原力强的另一个重要原因。我们知道,硒是人体必需的微量元素。成年人每天约需0.4毫克。硒具有抗氧化、抗衰老的作用。硒是谷胱甘肽过氧化物酶的成分,该酶使有毒的过氧化物还原为无害的羟基化合物,从而保护细胞组织不受过氧化物的危害。不饱和脂肪酸尤其是高级不饱和脂肪酸在体内可被氧化成脂质过氧化物,过多的过氧化物可损害机体组织,谷胱甘肽过氧化物酶可防止对机体组织的损害,从而达到抗氧化、抗衰老的目的。能使细胞膜中的脂类免受过氧化物的作用,从而保护了细胞膜。


Monday 29 October 2012

Dr Richard Teo生前宝贵的生活经验分享


在面子书里,阅读了一篇整容医师留下的一篇启发性的文章。这篇文章也许有点长,细心的阅读,对人生中宝贵的经验收获不浅。

名利和财富是身外物,
真正的幸福是健康。
我们的生活里必须融入一颗平静的心,
提高自己的察觉力倾听内心的讯息,内心的呼唤。
人生真正的快乐是来自内心,
不是金钱上可以满足的。
当自己有能力时,不管金钱,精神或精力,
帮助有需要的人,减轻他们的痛苦。
人类除了金钱或生活上的富足,
最重要是提升心灵上的富足。
我深深体会心灵成长的路上,需要勇气,平静和智慧。
勇气 - 接受一切事物的发生,
平静 - 面对一切事物的发生,
智慧 - 放下执着,感恩一切的经历。

感恩Dr Richard Teo生前宝贵的生活经验分享.

http://www.heavenaddress.com/Dr-Richard-Teo-Keng-Siang/424153/379719/content
http://sammyboy.com/showthread.php?132013-Millionaire-plastic-surgeon-dies-of-cancer-at-age-40

Below is the transcript of the talk of Dr. Richard Teo, who is a 40-year-old millionaire and cosmetic surgeon with a stage-4 lung cancer but selflessly came to share with the D1 class his life experience on 19-Jan-2012.

Hi good morning to all of you. My voice is a bit hoarse, so please bear with me. I thought I'll just introduce myself. My name is Richard, I'm a medical doctor. And I thought I'll just share some thoughts of my life. It's my pleasure to be invited by prof. Hopefully, it can get you thinking about how... as you pursue this.. embarking on your training to become dental surgeons, to think about other things as well.

Since young, I am a typical product of today's society. Relatively successful product that society requires.. From young, I came from a below average family. I was told by the media... and people around me that happiness is about success. And that success is about being wealthy. With this mind-set, I've always be extremely competitive, since I was young.

Not only do I need to go to the top school, I need to have success in all fields. Uniform groups, track, everything. I needed to get trophies, needed to be successful, I needed to have colours award, national colours award, everything. So I was highly competitive since young. I went on to medical school, graduated as a doctor. Some of you may know that within the medical faculty, ophthalmology is one of the most highly sought after specialities. So I went after that as well. I was given a traineeship in ophthalmology, I was also given a research scholarship by NUS to develop lasers to treat the eye.

So in the process, I was given 2 patents, one for the medical devices, and another for the lasers. And you know what, all this academic achievements did not bring me any wealth. So once I completed my bond with MOH, I decided that this is taking too long, the training in eye surgery is just taking too long. And there's lots of money to be made in the private sector. If you're aware, in the last few years, there is this rise in aesthetic medicine. Tons of money to be made there. So I decided, well, enough of staying in institution, it's time to leave. So I quit my training halfway and I went on to set up my aesthetic clinic... in town, together with a day surgery centre.

You know the irony is that people do not make heroes out average GP (general practitioner), family physicians. They don't. They make heroes out of people who are rich and famous. People who are not happy to pay $20 to see a GP, the same person have no qualms paying ten thousand dollars for a liposuction, 15 thousand dollars for a breast augmentation, and so on and so forth. So it's a no brainer isn't? Why do you want to be a gp? Become an aesthetic physician. So instead of healing the sick and ill, I decided that I'll become a glorified beautician. So, business was good, very good. It started off with waiting of one week, then became 3weeks, then one month, then 2 months, then 3 months. I was overwhelmed; there were just too many patients. Vanities are fantastic business. I employed one doctor, the second doctor, the 3rd doctor, the 4th doctor. And within the 1st year, we're already raking in millions. Just the 1st year. But never is enough because I was so obsessed with it. I started to expand into Indonesia to get all the rich Indonesian tai-tais who wouldn't blink an eye to have a procedure done. So life was really good.

So what do I do with the spare cash. How do I spend my weekends? Typically, I'll have car club gatherings. I take out my track car, with spare cash I got myself a track car. We have car club gatherings. We'll go up to Sepang in Malaysia. We'll go for car racing. And it was my life. With other spare cash, what do i do? I get myself a Ferrari. At that time, the 458 wasn't out, it's just a spider convertible, 430. This is a friend of mine, a schoolmate who is a forex trader, a banker. So he got a red one, he was wanting all along a red one, I was getting the silver one.

So what do I do after getting a car? It's time to buy a house, to build our own bungalows. So we go around looking for a land to build our own bungalows, we went around hunting. So how do i live my life? Well, we all think we have to mix around with the rich and famous. This is one of the Miss Universe. So we hang around with the beautiful, rich and famous. This by the way is an internet founder. So this is how we spend our lives, with dining and all the restaurants and Michelin Chefs you know.

So I reach a point in life that I got everything for my life. I was at the pinnacle of my career and all. That's me one year ago in the gym and I thought I was like, having everything under control and reaching the pinnacle.

Well, I was wrong. I didn't have everything under control. About last year March, I started to develop backache in the middle of nowhere. I thought maybe it was all the heavy squats I was doing. So I went to SGH, saw my classmate to do an MRI, to make sure it's not a slipped disc or anything. And that evening, he called me up and said that we found bone marrow replacement in your spine. I said, sorry what does that mean? I mean I know what it means, but I couldn't accept that. I was like “Are you serious?” I was still running around going to the gym you know. But we had more scans the next day, PET scans - positrons emission scans, they found that actually I have stage 4 terminal lung cancer. I was like "Whoa where did that come from?” It has already spread to the brain, the spine, the liver and the adrenals. And you know one moment I was there, totally thinking that I have everything under control, thinking that I've reached the pinnacle of my life. But the next moment, I have just lost it.

This is a CT scan of the lungs itself. If you look at it, every single dot there is a tumour. We call this miliaries tumour. And in fact, I have tens of thousands of them in the lungs. So, I was told that even with chemotherapy, that I'll have about 3-4months at most. Did my life come crushing on, of course it did, who wouldn't? I went into depression, of course, severe depression and I thought I had everything.

See the irony is that all these things that I have, the success, the trophies, my cars, my house and all. I thought that brought me happiness. But i was feeling really down, having severe depression. Having all these thoughts of my possessions, they brought me no joy. The thought of... You know, I can hug my Ferrari to sleep, no... No, it is not going to happen. It brought not a single comfort during my last ten months. And I thought they were, but they were not true happiness. But it wasn't. What really brought me joy in the last ten months was interaction with people, my loved ones, friends, people who genuinely care about me, they laugh and cry with me, and they are able to identify the pain and suffering I was going through. That brought joy to me, happiness. None of the things I have, all the possessions, and I thought those were supposed to bring me happiness. But it didn't, because if it did, I would have felt happy think about it, when I was feeling most down..

You know the classical Chinese New Year that is coming up. In the past, what do I do? Well, I will usually drive my flashy car to do my rounds, visit my relatives, to show it off to my friends. And I thought that was joy, you know. I thought that was really joy. But do you really think that my relatives and friends, whom some of them have difficulty trying to make ends meet, that will truly share the joy with me? Seeing me driving my flashy car and showing off to them? No, no way. They won’t be sharing joy with me. They were having problems trying to make ends meet, taking public transport. In fact i think, what I have done is more like you know, making them envious, jealous of all I have. In fact, sometimes even hatred.

Those are what we call objects of envy. I have them, I show them off to them and I feel it can fill my own pride and ego. That didn't bring any joy to these people, to my friends and relatives, and I thought they were real joy.

Well, let me just share another story with you. You know when I was about your age, I stayed in king Edward VII hall. I had this friend whom I thought was strange. Her name is Jennifer, we're still good friends. And as I walk along the path, she would, if she sees a snail, she would actually pick up the snail and put it along the grass patch. I was like why do you need to do that? Why dirty your hands? It’s just a snail. The truth is she could feel for the snail. The thought of being crushed to death is real to her, but to me it's just a snail. If you can't get out of the pathway of humans then you deserve to be crushed, it’s part of evolution isn't it? What an irony isn't it?

There I was being trained as a doctor, to be compassionate, to be able to empathise; but I couldn't. As a house officer, I graduated from medical school, posted to the oncology department at NUH. And, every day, every other day I witness death in the cancer department. When I see how they suffered, I see all the pain they went through. I see all the morphine they have to press every few minutes just to relieve their pain. I see them struggling with their oxygen breathing their last breath and all. But it was just a job. When I went to clinic every day, to the wards every day, take blood, give the medication but was the patient real to me? They weren't real to me. It was just a job, I do it, I get out of the ward, I can't wait to get home, I do my own stuff.

Was the pain, was the suffering the patients went through real? No. Of course I know all the medical terms to describe how they feel, all the suffering they went through. But in truth, I did not know how they feel, not until I became a patient. It is until now; I truly understand how they feel. And, if you ask me, would I have been a very different doctor if I were to re-live my life now, I can tell you yes I will. Because I truly understand how the patients feel now. And sometimes, you have to learn it the hard way.

Even as you start just your first year, and you embark this journey to become dental surgeons, let me just challenge you on two fronts.

Inevitably, all of you here will start to go into private practice. You will start to accumulate wealth. I can guarantee you. Just doing an implant can bring you thousands of dollars, it's fantastic money. And actually there is nothing wrong with being successful, with being rich or wealthy, absolutely nothing wrong. The only trouble is that a lot of us like myself couldn't handle it.

Why do I say that? Because when I start to accumulate, the more I have, the more I want. The more I wanted, the more obsessed I became. Like what I showed you earlier on, all I can was basically to get more possessions, to reach the pinnacle of what society did to us, of what society wants us to be. I became so obsessed that nothing else really mattered to me. Patients were just a source of income, and I tried to squeeze every single cent out of these patients.

A lot of times we forget, whom we are supposed to be serving. We become so lost that we serve nobody else but just ourselves. That was what happened to me. Whether it is in the medical, the dental fraternity, I can tell you, right now in the private practice, sometimes we just advise patients on treatment that is not indicated. Grey areas. And even though it is not necessary, we kind of advocate it. Even at this point, I know who are my friends and who genuinely cared for me and who are the ones who try to make money out of me by selling me "hope". We kind of lose our moral compass along the way. Because we just want to make money.

Worse, I can tell you, over the last few years, we bad mouth our fellow colleagues, our fellow competitors in the industry. We have no qualms about it. So if we can put them down to give ourselves an advantage, we do it. And that's what happening right now, medical, dental everywhere. My challenge to you is not to lose that moral compass. I learnt it the hard way, I hope you don't ever have to do it.

Secondly, a lot of us will start to get numb to our patients as we start to practise. Whether is it government hospitals, private practice, I can tell you when I was in the hospital, with stacks of patient folders, I can't wait to get rid of those folders as soon as possible; I can't wait to get patients out of my consultation room as soon as possible because there is just so many, and that's a reality. Because it becomes a job, a very routine job. And this is just part of it. Do I truly know how the patient feels back then? No, I don't. The fears and anxiety and all, do I truly understand what they are going through? I don't, not until when this happens to me and I think that is one of the biggest flaws in our system.

We’re being trained to be healthcare providers, professional, and all and yet we don't know how exactly they feel. I'm not asking you to get involved emotionally, I don't think that is professional but do we actually make a real effort to understand their pain and all? Most of us won’t, alright, I can assure you. So don't lose it, my challenge to you is to always be able to put yourself in your patient's shoes.

Because the pain, the anxiety, the fear are very real even though it's not real to you, it's real to them. So don't lose it and you know, right now I'm in the midst of my 5th cycle of my chemotherapy. I can tell you it’s a terrible feeling. Chemotherapy is one of those things that you don't wish even your enemies to go through because it's just suffering, lousy feeling, throwing out, you don't even know if you can retain your meals or not. Terrible feeling! And even with whatever little energy now I have, I try to reach out to other cancer patients because I truly understand what pain and suffering is like. But it's kind of little too late and too little.

You guys have a bright future ahead of you with all the resource and energy, so I’m going to challenge you to go beyond your immediate patients. To understand that there are people out there who are truly in pain, truly in hardship. Don’t get the idea that only poor people suffer. It is not true. A lot of these poor people do not have much in the first place, they are easily contented. for all you know they are happier than you and me but there are out there, people who are suffering mentally, physically, hardship, emotionally, financially and so on and so forth, and they are real. We choose to ignore them or we just don't want to know that they exist.

So do think about it alright, even as you go on to become professionals and dental surgeons and all. That you can reach out to these people who are in need. Whatever you do can make a large difference to them. I'm now at the receiving end so I know how it feels, someone who genuinely care for you, encourage and all. It makes a lot of difference to me. That’s what happens after treatment. I had a treatment recently, but I’ll leave this for another day. A lot of things happened along the way, that's why I am still able to talk to you today.

I'll just end of with this quote here, it's from this book called Tuesdays with Morris, and some of you may have read it. Everyone knows that they are going to die; every one of us knows that. The truth is, none of us believe it because if we did, we will do things differently. When I faced death, when I had to, I stripped myself off all stuff totally and I focused only on what is essential. The irony is that a lot of times, only when we learn how to die then we learn how to live. I know it sounds very morbid for this morning but it's the truth, this is what I’m going through.

Don’t let society tell you how to live. Don’t let the media tell you what you're supposed to do. Those things happened to me. And I led this life thinking that these are going to bring me happiness. I hope that you will think about it and decide for yourself how you want to live your own life. Not according to what other people tell you to do, and you have to decide whether you want to serve yourself, whether you are going to make a difference in somebody else's life. Because true happiness doesn't come from serving yourself. I thought it was but it didn't turn out that way. With that I thank you, if you have any questions you have for me, please feel free. Thank you.

Saturday 27 October 2012

部落格


写部落格已经慢慢融入我生活中的圈子里,为了打发时间,再不喜欢文字也不知不觉的涂写上瘾了。我爱上了部落格,不只是喜欢涂写,也喜欢拍拍照。

我的定义。。
华文不好,无所谓,还是要写,填补空虚的心灵。
摄影不够技巧,无所谓,还是照拍,满足自己的兴趣。
部落格不懂得设计,无所谓,还是要学,提升自己的本能。

除了爱上自己的部落,也爱上了阅读博客的部落格。不同的博客,有不同的主见,风格和独特的魅力。每一字,每一句,都蕴含着深刻的记忆,美丽风景,美食,生活中的甜酸苦辣,时尚,漫画,还有很多值得回味的点点滴滴。


我感恩我的中医师,因为阅读了他吸引人的深奥优美文字,激发了我开始边写边学边读华文的兴趣。我渐渐发现,耍耍文字,拍拍照,也是生活中的一种乐趣。

回头看一看,文字记载了我的人生大小故事。病苦是部落格大小故事的开始,心灵成长的路上,我还需要为自己加油打气。再接再厉。

Friday 26 October 2012

台湾天然刀削面


这几个星期差不多每夜都失眠了。所以早上起身时,头部总是重重的带有晕眩,随随便便煮碗清淡的有机早餐进餐。

今早又换口味,这是台湾进口的手工刀削面。主要成分是高筋面粉,小麦,盐和水制成的。这碗清汤面主要食材只是加了红萝卜和小白菜而已,所以消化得非常快。刀削面香Q可口,最重要是煮后汤汁不会混濁,久煮也不会烂。

Thursday 25 October 2012

糖蜜有机杂粮馒头


今天又做馒头,可是今天做的是营养丰富的杂粮馒头。杂粮馒头含有很多坚果类,所以不用任何配料很香甜好吃。杂粮馒头也是我第一次尝试做,虽然形状拿捏得不是很理想,但是口味很好,心里非常开心。

材料:
1• 包粉300克。
2• 糖蜜50克。
3• 食油两大匙。
4• 即溶酵母3/4汤匙的。
5• 水3/4杯。
4• 有机杂粮每一种少量切幼备用 - 腰果,核桃,黑葡萄干,枸杞子,松子,亚麻籽,葵花籽。


步骤:
1• 将即溶酵母加水搅拌溶解。
2• 将全部材料和溶解的酵母放入大碗中除了水之外。

3• 一边倒入水,一边搓揉材料成面团。

4• 将塑胶袋内抹上食油,将面团封密在塑胶袋里面。
5• 面团松弛一小时或膨胀至约一倍大即可。
6• 将面团再次揉搓,过后揉搓成长条状,切成小块。

7• 放入蒸笼再次发酵约十五分钟。
8• 待馒头发酵一倍大,开大火蒸十五分钟即可。


小叮咛: 杂粮应该在第一次发酵过后才加进面团揉搓,我一开始加进面团揉搓,较软的杂粮如葡萄干和枸杞子有点烂了。



Wednesday 24 October 2012

九皇大帝庆典


一年一度的九天九皇大帝庆典在昨晚结束了,闹哄哄的拉惹乌达街变回平凡的街道,很多临时大棚也在昨晚陆陆续续拆下了。在槟城州九皇大帝庆典是一个非常传统闻名的节日,大多数善男善女都会在那段时间持斋九天,有些则会持斋十天至十二天。

还记得小时候,每年阿嬷也会在这个时候吃素九天。她每天一大清早就会步行到距离我们家十五分钟左右的北海新芭观音亭斗母宫庙里去拜拜。她会在哪儿帮忙庙里的事物,到傍晚又步行回家。每天阿嬷会从庙里带回来拜拜的炒米粉或炒面给我们吃,他说吃了拜拜的食物,保佑一家大小平安。我和妹妹放学回家,也会一起步行去庙里找阿嬷,一起观赏庙里的热闹庆典活动。一谈起阿嬷心里太兴奋了,其实阿嬷已经离开我们接近九年了,我对她的爱和想念依然没有改变。

今年的九皇大帝庆典,我到庙里几趟感觉上走马看花,因为人潮汹涌,身体的不适,我还是不能拥挤在人潮当中,今年错过了一些庆典活动过程,也错过了欣赏花车游行。还好有宫友们和面子书的朋友们在面子书里分享照片,可以时时刻刻更新活动的资讯。

拉惹乌达街有两间九皇大帝庙,也称为斗母宫,就是北海新芭观音亭斗母宫和北海斗母宫。这两间庙在北海区历史悠久,北海新芭观音亭斗母宫新庙如火如荼的正在建筑中,也有办筹幕建庙活动。北海斗母宫建筑庄严,不但是善男善女膜拜的地方,也是闻名的旅游景点。每逢初一及十五,灯笼灯光闪亮,整间庙漂亮极了。趁这个节日里,我从面子书朋友和宫友们摘自的照片收集在部落里欣赏。

1. 北海新芭观音亭斗母宫。

新庙设计图。尚望各界人士捐款建庙。

齐天大圣猴爷

活佛济公

众仙贺寿


过火路仪式



玩火球



巡境游行
















2. 北海斗母宫

牌楼

巡境游行












过平安关

今年最特别是电音三太子

电音三太子跳骑马舞oppa gangnam style


感恩面子书网友照片分享:

北海新芭观音亭斗母宫 www.facebook.com/pages/北海新芭观音亭斗母宫/354270385681
RAJA UDA 拉惹乌达街头巷http://www.facebook.com/RAJAUDA?fref=ts

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